Broadening our Understanding of Self Care


This two-hour workshop summarizes psychological research on burnout and compassion fatigue, followed by an exploration of the Satir mandala as a tool for expanding how we understand self-care. The workshop will be interactive, with several opportunities to discuss the different dimensions of self-care with workshop facilitators and other attendees. Workshop participants will be invited to develop their personalized self-care plan using the materials provided.

Integrative, organizational health, wellness, and empowerment programs and services for organizations and businesses across Canada.

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